Research shows that men consuming the highest amount of whole-grains were 19% less likely to develop high blood pressure compared to men who ate the least amount of whole grains.
According to research recently published in Circulation, a journal of the American Heart Association, fewer than 8% of all Americans can now be considered at low risk for heart disease.
Cardiovascular diseases, including heart disease and stroke, are the first and third leading causes of death for both men and women in the United States. They account for more than one-third (35.3%) of all U.S. deaths, yet they are also among the most preventable.
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