From the category archives:

Nutrition Tips

Jack LaLanne and Sugarholics

January 27, 2011

Jack LaLanne, a pioneer in the health and fitness field recently passed away at age 96. I remember watching him on black and white TV in the 1950s. Here is a classic cut from an episode where he talks about “sugarholics” and what you should do. It is timeless information!

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11 Safe Supplements

November 30, 2010

Eleven safe and effective supplements.

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Safe Fish To Eat

August 7, 2010

There is more and more information surfacing as to what is in the fish we consume and the health hazards they may pose. A very toxic form of mercury called ‘methylmercury’ tends to build up in fish and animals that eat fish, which in turn is exposed to humans. We know that mercury at high [...]

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Top 7 Food Ingredients to Avoid

April 28, 2010

A list of the top 7 food ingredients to avoid because they are unhealthful and can cause major health problems including cancer, atherosclerosis, diabetes, obesity, immune system dysfunction and other chronic diseases.

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Jamie Olivers Food Revolution in Huntington West Virginia

March 30, 2010

British celebrity chef Jamie Oliver went to Huntington, West Virginia, to start a food revolution by helping people eat better. The city has been listed by the Center for Disease Control (CDC) as the nation’s unhealthiest.

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Health Benefits of Baking Soda

December 14, 2009

Amazing information from 1922 about using baking soda (Bicarbonate of Soda) for successfully treating colds and flu. It also increases the alkalinity of the body and increases the resisting power of the body to all Infectious Diseases.

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