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	<title>Alternative Health Zone &#187; Nutrition Tips</title>
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	<link>http://www.alternativehealthzone.com</link>
	<description>Alternative and Natural Health Solutions For Chronic Diseases</description>
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		<title>Jack LaLanne and Sugarholics</title>
		<link>http://www.alternativehealthzone.com/nutrition-tips/jack-lalanne-and-sugarholics</link>
		<comments>http://www.alternativehealthzone.com/nutrition-tips/jack-lalanne-and-sugarholics#comments</comments>
		<pubDate>Thu, 27 Jan 2011 17:20:20 +0000</pubDate>
		<dc:creator>Howard Jamison</dc:creator>
				<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[health pioneer]]></category>
		<category><![CDATA[Jack LaLanne video]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[sugarholics]]></category>

		<guid isPermaLink="false">http://www.alternativehealthzone.com/?p=1027</guid>
		<description><![CDATA[Jack LaLanne, a pioneer in the health and fitness field recently passed away at age 96. I remember watching him on black and white TV in the 1950s. Here is a classic cut from an episode where he talks about "sugarholics" and what you should do. It is timeless information!]]></description>
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		<title>11 Safe Supplements</title>
		<link>http://www.alternativehealthzone.com/nutrition-tips/11-safe-supplements</link>
		<comments>http://www.alternativehealthzone.com/nutrition-tips/11-safe-supplements#comments</comments>
		<pubDate>Wed, 01 Dec 2010 06:33:57 +0000</pubDate>
		<dc:creator>Howard Jamison</dc:creator>
				<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[eleven safe supplements]]></category>
		<category><![CDATA[safe vitamin supplements]]></category>
		<category><![CDATA[vitamin D3]]></category>

		<guid isPermaLink="false">http://www.alternativehealthzone.com/?p=990</guid>
		<description><![CDATA[Eleven safe and effective supplements.]]></description>
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		<title>Safe Fish To Eat</title>
		<link>http://www.alternativehealthzone.com/nutrition-tips/safe-fish-to-eat</link>
		<comments>http://www.alternativehealthzone.com/nutrition-tips/safe-fish-to-eat#comments</comments>
		<pubDate>Sun, 08 Aug 2010 06:02:36 +0000</pubDate>
		<dc:creator>Howard Jamison</dc:creator>
				<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[mercury in fish]]></category>
		<category><![CDATA[mercury is toxic]]></category>
		<category><![CDATA[methylmercury]]></category>
		<category><![CDATA[Omega 3 fatty acids]]></category>
		<category><![CDATA[pregnant women and mercury]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.alternativehealthzone.com/?p=956</guid>
		<description><![CDATA[There is more and more information surfacing as to what is in the fish we consume and the health hazards they may pose. A very toxic form of mercury called ‘methylmercury’ tends to build up in fish and animals that eat fish, which in turn is exposed to humans. We know that mercury at high [...]]]></description>
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		<title>Top 7 Food Ingredients to Avoid</title>
		<link>http://www.alternativehealthzone.com/nutrition-tips/top-7-food-ingredients-to-avoid</link>
		<comments>http://www.alternativehealthzone.com/nutrition-tips/top-7-food-ingredients-to-avoid#comments</comments>
		<pubDate>Thu, 29 Apr 2010 03:42:21 +0000</pubDate>
		<dc:creator>Howard Jamison</dc:creator>
				<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[artificial flavorings]]></category>
		<category><![CDATA[artificial food colors]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[BHA]]></category>
		<category><![CDATA[BHT]]></category>
		<category><![CDATA[food ingredients to avoid]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[hydrogenated]]></category>
		<category><![CDATA[MSG in foods]]></category>
		<category><![CDATA[partially hydrogenated]]></category>
		<category><![CDATA[sodium nitrate in foods]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sweeteners]]></category>
		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://www.alternativehealthzone.com/?p=862</guid>
		<description><![CDATA[A list of the top 7 food ingredients to avoid because they are unhealthful and can cause major health problems including cancer, atherosclerosis, diabetes, obesity, immune system dysfunction and other chronic diseases.]]></description>
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		<title>Jamie Olivers Food Revolution in Huntington West Virginia</title>
		<link>http://www.alternativehealthzone.com/nutrition-tips/jamie-olivers-food-revolution-in-huntington-west-virginia</link>
		<comments>http://www.alternativehealthzone.com/nutrition-tips/jamie-olivers-food-revolution-in-huntington-west-virginia#comments</comments>
		<pubDate>Wed, 31 Mar 2010 06:31:35 +0000</pubDate>
		<dc:creator>Howard Jamison</dc:creator>
				<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[food and behavior]]></category>
		<category><![CDATA[Huntington West Virginia]]></category>
		<category><![CDATA[Jamie Oliver Food Revolution]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[school meals]]></category>
		<category><![CDATA[unhealthiest city]]></category>

		<guid isPermaLink="false">http://www.alternativehealthzone.com/?p=841</guid>
		<description><![CDATA[British celebrity chef Jamie Oliver went to Huntington, West Virginia, to start a food revolution by helping people eat better. The city has been listed by the Center for Disease Control (CDC) as the nation's unhealthiest.]]></description>
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