From the category archives:

Nutrition Tips

14 High Pesticide Foods You Should Buy Organic

October 27, 2009

To enable the consumer to be more empowered to make the right choices on buying organic or non-organic foods, here is a list of 14 fruits and vegetables that are the least or most contaminated with pesticides.

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Stevia Sweetener

October 18, 2009

If you are looking for a sugar substitute without all the dangers of asparatame, than stevia may be your answer.

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Aspartame Dangers

October 12, 2009

There have been more reports to the FDA for aspartame reactions than almost all other food additives combined. It is very important that people who have any interest in their health to NOT use the highly toxic sweeteners Aspartame, NutraSweet or Equal.

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The Importance of Vitamin ‘D’ over Age 65

October 6, 2009

Every year, people age 65 and older have a one in three chance of falling and within that figure about 6% will have a bone fracture of some type. As the population ages, it has become a public health concern and goal to educate seniors about the prevention of falling.

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Organic Health Foods and Their Value

October 1, 2009

Scientific evidence has shown that there is a difference between organic and conventional produce.

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Unhealthy Eating Costing Good Health

September 30, 2009

A program called ‘Healthy People 2010’ has a goal to get at least 75% of Americans to eat the recommended two or more daily servings of fruit and to get at least 50 percent of Americans to consume three or more daily servings of vegetables.

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