From the category archives:

Nutrition Tips

Benefits of Coconut Oil

December 4, 2009

Coconut oil is the healthiest oil you can consume and the smartest oil for use in cooking. Coconut oil is now being recognized by the medical community as “functional food” and a powerful tool against immune diseases.

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Facts About Vitamin D2 and D3

November 19, 2009

Deficiencies in Vitamin D now show that there is a link to various kinds of chronic illnesses. Learn the differences between vitamin D2 and D3.

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High Fructose Corn Syrup Linked to Hypertension

November 16, 2009

The rate of obesity has sharply increased over the last 20 years as a result of High Fructose Corn Syrup being used in every day products that we consume. It has been shown that Americans are consuming more than 30% of fructose than 20 years ago and about four times more than a century ago.

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14 High Pesticide Foods You Should Buy Organic

October 27, 2009

To enable the consumer to be more empowered to make the right choices on buying organic or non-organic foods, here is a list of 14 fruits and vegetables that are the least or most contaminated with pesticides.

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Stevia Sweetener

October 18, 2009

If you are looking for a sugar substitute without all the dangers of asparatame, than stevia may be your answer.

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Aspartame Dangers

October 12, 2009

There have been more reports to the FDA for aspartame reactions than almost all other food additives combined. It is very important that people who have any interest in their health to NOT use the highly toxic sweeteners Aspartame, NutraSweet or Equal.

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