One study showed that daily doses of Vitamin D (700-1000 IU) can reduce the risk of falling among the senior population by 19%. This data was published on the British Medical Journal website. Anything less than 700 IU (per day) has no real effect.
The ‘IU’ definition is ‘international unit’ of measurement for vitamins and other biological substances.
Every year, people age 65 and older have a one in three chance of falling and within that figure about 6% will have a bone fracture of some type. As the population ages, it has become a public health concern and goal to educate seniors about the prevention of falling.
It has been proven through research trials that Vitamin D improves not only the strength but balance among the senior population. The treatment dose can have an affect as results have shown. Vitamin D2 supplements and Vitamin D3 were studied with the findings showing that 700-1000 IU daily doses reduced falls by 19% and up to 26% with Vitamin D3.
The effects showed significant benefits within 2-5 months of starting treatment and extended beyond a year. This trial was independent of age, type of dwelling or any additional calcium supplements.
Other research has shown that you should be taking much more vitamin D3.
If you are unsure about your level of Vitamin D3, it may be best to have a lab test performed. The correct test is 25 (OH)D, also known as 25-hydroxyvitamin D. It is important to note that you want to be more than ‘normal’ with your health with the key word being ‘optimal’ health! An optimal reading for Vitamin D3 would be 50-65 (ng/ml). Less than 50 means you are deficient.
Bottom line, to reduce the risk of falling, every senior over age of 65 should be taking a Vitamin D3 supplement. It is generally accepted as safe to take 5000 units of D3 per day. If you have cancer, it is recommended that you take even more. Regularly take the test mentioned above to measure if you are in the optimal range.
More information is available at: VitaminDcouncil.org
