New studies are showing that daily doses of Vitamin D (700-1000 IU) can reduce the risk of falling among the senior population by 19%. This data was recently published on the British Medical Journal website. Anything less than 700 IU (per day) has no real effect.
The ‘IU’ definition is ‘international unit’ of measurement for vitamins and other biological substances.
Every year, people age 65 and older have a one in three chance of falling and within that figure about 6% will have a bone fracture of some type. As the population ages, it has become a public health concern and goal to educate seniors about the prevention of falling.
It has been proven through research trials that Vitamin D improves not only the strength but balance among the senior population. The treatment dose can have an affect as results have shown. Vitamin D2 supplements and Vitamin D3 were studied with the findings showing that 700-1000 IU daily doses reduced falls by 19% and up to 26% with Vitamin D3.
The effects showed significant benefits within 2-5 months of starting treatment and extended beyond a year. This trial was independent of age, type of dwelling or any additional calcium supplements.
According to researchers, higher doses can even be more effective and should be explored in the future for optimal prevention of falls resulting from Vitamin D.
Bottom line, to reduce the risk of falling, every senior over age of 65 should be taking at least 700-1000 IU Vitamin D supplement. Check your local health food store for ‘quality’ Vitamin D supplements.
