Posts tagged as:

healthy diet

Seven Keys to Living to 100

October 26, 2009

The human body was designed to live to be at least 100. Most of us have developed daily habits that limit our potential to living a healthy life to that of a centenarian. What matters now is that you take control from this moment forward. Stop the habits that are not serving you such as smoking, eating fast food, etc. and choose habits that your body will thrive on.

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Help Keep Blood Pressure Down with Whole Grain Foods

October 9, 2009

Research shows that men consuming the highest amount of whole-grains were 19% less likely to develop high blood pressure compared to men who ate the least amount of whole grains.

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Extra Virgin Olive Oil Helps Alzheimers

October 1, 2009

Oleocanthal, a naturally-occurring compound found in extra-virgin olive oil, alters the structure of neurotoxic proteins believed to be contributing to the debilitating effects of Alzheimer’s disease. This structural change obstructs the proteins’ ability to damage brain nerve cells.

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